WPI vs WPC

WPI vs WPC

So what IS the difference and which one should you be using? If you search for protein powder in a search engine you’ll be faced with millions of pages of choices with never ending reasons to buy. It might seem extremely confusing, but it’s actually pretty simple when it comes...

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Weight Loss Tips

Weight Loss Tips

Weight loss can be hard, we know that. Everyone will claim to have the answer so it’s easy to get confused as to what is the best approach. Which is why we have put together some of our favourite simple and practical tips to help you fight the flab. Eat...

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What the hell are BCAAs?

What the hell are BCAAs?

So you’ve heard some chat around the gym about people supplementing with BCAAs; or maybe you’ve seen someone sipping from a shaker during their workout and wondered what is it? Chances are it’s BCAA’s – but what are they and how could they benefit you?  BCAA stands for Branched Chain...

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The Blood Type Diet

The Blood Type Diet

Who was it created by? The Blood Type Diet created by Peter J. D’Adamo and advocated by many other authors is based on a theory of eating according to your blood type O, A, B or AB. What does it claim to do? Peter J. D’Adamo claims that our bodies...

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7 powerful fat-burning strategies

7 powerful fat-burning strategies

Losing fat isn’t easy and anyone who claims it is either misguided or telling porkies (no pun intended!). However, the good news is that recent research has indicated how you can coax your body to get more of its energy from stored body fat. As ever, exercise is absolutely crucial...

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5 essential fatty foods for lean gains

5 essential fatty foods for lean gains

When looking to build lean muscle, do not overlook fats in your diet. Whilst they are calorie dense, many can aid in both muscle growth and fat loss believe it or not. Essential fatty acids or EFA’s are fatty acids found in certain foods – most commonly oily fish, nuts...

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5 super grains for super gains

5 super grains for super gains

Including grains in your diet is a great way to add healthy calories which is essential to building lean muscle. Grains can be beneficial especially for those who struggle to consume the volume of calorie rich food required for those gains you are so desperate for. We have compiled a...

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