When should I take CFM80?
This all depends on your goals but we would recommend taking CFM80 protein at these key times of the day: Immediately when you wake up to give your muscles the protein it has been lacking overnight. Approximately 30 minutes before training to prime your muscles for growth. Immediately following training to maximise the anabolic opportunity of the ’20 minute window’ and to aid recovery. In between meals as a healthy, protein packed snack. Before bed if you are not using a slower release source of protein.
How can CFM80 help me build muscle?
CFM80 protein can support users who are looking to increase their lean muscle mass and improve their overall recovery time and effectiveness. CFM80 protein is naturally rich in amino acids which provide the building blocks for your hard working muscles after training and between meals.
How can CFM80 help me lose weight?
Theory suggests that your body burns more calories when it is trying to maintain muscle mass than it does trying to hold on to fat which means that the more lean muscle you build, the more calories your body will naturally burn for energy at rest. This means CFM80 protein can help you increase your ratio of muscle mass helping to raise your overall resting fat burning potential and consequently helping you lose weight.
Can CFM80 help me recover after training?
Training recovery and muscle rebuilding are two of the main benefits of CFM80 protein. During training, your muscles experience natural microscopic damage that leads to a breakdown in muscle fibres. Consuming protein following training helps with the synthesis of new muscle fibres helping you to rebuild your muscle strength and size. CFM80 protein is also rich in amino acids which can help support the synthesis of glycogen in your muscle tissues.
What should I use alongside CFM80?
CFM80 protein is a highly versatile whey protein shake that can complement any training goal whether you are looking to build muscle, increase your strength or lose weight. You can also add any of our unflavoured ingredients such at the Creapure Creatine or the Glutamine Powder to your CFM80 shake without affecting the flavour.
ISO 90 Whey Protein
When should I take ISO 90 Whey Protein?
ISO 90 Whey Protein is our most advanced whey protein powder offering 90% protein content in each serving. We recommend taking ISO 90 Whey Protein immediately when you wake up to flush your muscles with a much needed supply of amino acids, in-between meals as a high protein snack and immediately after training or a match to help support more effective recovery. The rapid digestibility of ISO 90 Whey Protein means it can also be used approximately 30 minutes before training to help prime your muscles for growth.
How can ISO 90 Whey Protein help me build muscle?
ISO 90 Whey Protein is an ultra-pure source of whey protein isolate and offers powerful support for users who are looking to increase their lean muscle mass and recovery time. ISO 90 Whey Protein is naturally rich in amino acids, providing your muscles with the structural support to strengthen and grow.
How can ISO 90 Whey Protein help me lose weight?
Numerous studies have suggested that your body burns more calories as it tries to retain muscle mass than it does trying to maintain fat which means that the higher proportion of lean muscle you have, the more calories your body will be able to naturally burn when you are in a state of rest. Using ISO 90 Whey Protein alongside a structured training regime and a balanced diet will support an increase in muscle mass to help ensure you are holding a higher proportion of muscle to fat, consequently raising your resting metabolic rate and increasing your fat burning potential.
Can ISO 90 Whey Protein help me recover after training?
Absolutely! ISO 90 Whey Protein is bursting with essential amino acids, the building blocks of your muscles and when combined with the rapid digestibility of the formula means that is the ideal protein product to help you maximise protein synthesis and recovery following training or exercise. As you train, your muscles experience natural microscopic damage that causes a breaking down effect of your muscle fibres. Consuming ISO 90 Whey Protein after exercise helps with the synthesis of new muscle fibres, consequently allowing you rebuild your muscle both stronger and bigger.
What should I use alongside ISO 90 Whey Protein?
ISO 90 Whey Protein is our most advanced protein powder. However you do not have to be an elite athlete to use this product, ISO 90 Whey Protein can complement any training goal whether you are looking to build lean mass, increase explosive strength and power or support a weight loss diet. Many bodybuilders who are preparing for competitions prefer ISO 90 Whey Protein due to its extremely low carbohydrate and fats levels and its very high protein %. This means it’s also great for those preparing for their summer beach holiday!! ISO 90 Whey Protein is highly versatile allowing you to add any of our unflavoured ingredients such at the Creapure Creatine or the Glutamine Powder to your shakes without affecting the flavour.
When should I take Mass Attack?
Mass Attack is a high calorie, high protein shake designed to support hard gainers and those who find it difficult to obtain the calories needed to gain muscle mass and weight. We recommend taking 2-3 servings of Mass Attack daily to bump up protein, carbohydrate and calorie levels. Mass Attack can be taken alongside breakfast and in between meals but we strongly recommend consuming a serving immediately after training to maximise muscle growth and recovery.
How can Mass Attack help me build muscle?
Mass Attack can support users who are looking to increase their calorie intake due to being unable to consume the amount of calories from food that is needed to gain muscle mass and weight. Mass Attack is very high in protein from a preferential blend of high quality sources, it is also high in healthy carbohydrates which includes low GI and slow digesting ultra-fine oats. Mass Attack is bursting with amino acids which provide the building blocks for your hard working muscles after training and between meals.
Will Mass Attack make me add fat?
Mass Attack can help you build quality lean muscle mass as opposed to fat due to its unique blend of preferential nutrients. This combination of ingredients are designed to work synergistically with each other to allow you to ensure you are getting the right type of calories needed to increase your weight in a healthy way.
Can Mass Attack help me recover after training?
Mass Attack is the perfect post training recovery support shake, designed to offer the perfect blend of bulking nutrients to allow you to maximise your muscle and strength gains along with your recovery time. During training, breakdown occurs in your muscle fibres which means it is essential that you consume a high quality protein and carbohydrate source following training in order to support with the synthesis of new muscle fibres. This process supports the growth of muscle strength and size along with the replenishment of glycogen stores in your muscles.
What should I use alongside Mass Attack?
Mass Attack has been specifically designed to support the needs of hard gainers and those who want to build muscle size quickly. For additional muscle building and strength support, we recommend adding Creapure Creatine or the Glutamine Powder to your Mass Attack shakes to give your results the edge you need.
When should I take Creapure Creatine?
Creapure Creatine is an ultra-pure creatine powder, designed to support rapid and noticeable gains in muscle strength and size. Creatine Monohydrate is one of the widely used supplements amongst sports men and women and has been shown to deliver results in as little as 7 days when used alongside a balanced diet and effective training regime. We recommend taking 10g (2 x 5g servings) of Creapure Creatine daily (following an initial loading phase where you consume 20g split into 4 x 5g servings). We recommend taking one serving of Creapure Creatine either in the morning alongside breakfast or 30 minutes before training with the second serving being taken immediately after training in your post-workout shake.
How can Creapure Creatine help me build muscle?
We have specifically selected the purest form of Creatine Monohydrate to include in our Creapure Creatine. Creatine is a combination of 3 amino acids – glycine, methionine and arginine and works by binding with a phosphate molecule to form Creatine phosphate, this phosphate group is then hydrolysed. As a result of this hydrolysis, energy in the form of heat is produced and this energy is then used by the body to drive performance e.g. a muscle contraction or an explosive squat. This ability to improve your performance in weight training allows you to demand more from your hard working muscles which in turn results in greater muscle building potential.
Does Creapure Creatine have any side effects?
There have been no reported side effects of using creatine monohydrate and it’s the most widely used supplement amongst general gym users and professional, tested athletes. We do recommend that you consume adequate water levels whilst using Creapure Creatine and many use continuously for 8 weeks with a 4 week break before commencing its use again.
Do I need to do a loading phase on Creapure Creatine?
It is not essential to follow a loading phase when using Creapure Creatine but we do recommend it if you wish to see noticeable results quicker. The loading dosage of 20g (4 x 5g servings) allows you to saturate your muscle cells with creatine in order to allow you to experience quicker gains in strength and size. A maintenance period of 5-10g is then recommended for the remainder of the usage period.
Is it essential to cycle creatine?
As stated, many do prefer to cycle Creapure Creatine in order to ensure that the body doesn’t get accustomed to the creatine use. Over time your body’s mechanisms may begin to control the effects of creatine and also the ability of your own body to produce creatine naturally. Taking a 4 week break from Creapure Creatine may help your body maintain the results you have experienced from your first cycle so when you decide to start a new cycle after your break you should be able to maximise the benefits from its use.
What should I use alongside Creapure Creatine?
Creapure Creatine is a highly versatile product and mixes with ease meaning that can be added to any of your protein shakes, Juices or water without affecting the flavour or texture. We recommend Creapure Creatine for those looking to increase muscle mass, strength and power so is the perfect complimentary product for anyone using any of our protein or mass products.
When should I take Glutamine Powder?
Glutamine Powder can be used at any time of the day to support your training goals. As the most abundant amino acid in the body, glutamine has an important role to play in muscle recovery and immune support. We recommend taking 10g of Glutamine Powder daily split over 2 x 5g servings and due to its versatility we recommend adding a serving to your post workout shake and another to your mid-morning or late-afternoon shakes.
Can Glutamine Powder help me build muscle?
Glutamine on its own will not make you build muscle but due to the fact that muscle is made up of a large proportion of glutamine, adding additional glutamine to your supplement regime will help enhance protein synthesis which is the process by which amino acids are arranged into proteins. This complete process is essential when you are trying to build muscle.
Can Glutamine Powder help me recover?
Glutamine plays an important role in cardiovascular function and has been shown to offer muscle recovery support and is the most common amino acid in your muscles. Glutamine is not considered as part of the ‘essential amino acid’ group but it can become more essential during times of intense athletic activity. Supplementing with glutamine can help repair damaged muscle fibres - the process that occurs when you train. Use 5g of Glutamine Powder with your post workout shake to help you recover more effectively and efficiently.
Does Glutamine Powder have any side effects?
There have been no reported side effects of using gluitamine. Glutamine is naturally occurring in your body and accounts for over 60% of the free amino acids in your muscle tissue, blood and organs. Glutamine can also be found naturally in certain foods including red meats like lean steak.
What should I use alongside Glutamine Powder?
Glutamine Powder is flavourless and easy mixing meaning that it offers a convenient addition to any shake, juice or just water without affecting the flavour or texture. Glutamine Powder is the ideal addition for any training regime in order to support faster recovery and immune health.
Who should take BCAA 8000?
BCAA 8000 is a pharmaceutical grade Branched Chain Amino Acids powder, designed to support gains in muscle strength and improved recovery. Proteins are made up of amino acids and you’ll often hear people referring to amino acids as the ‘building blocks’ of muscle. BCAA 8000 are made up of the 3 amino acids Leucine, Isoleucine and Valine and combined these essential aminos make up a third of your total muscle protein. Supplementing with BCAA 8000 is recommended for those who train more than 3 times per week to help prevent the breakdown of muscle during repeated bouts of intense training sessions. BCAA 8000 are extremely popular amongst weight trainers, bodybuilders and rugby players and our explosive Lemon & Lime flavour offer a refreshing burst of aminos during training or throughout the day.
When should I take BCAA 8000?
BCAA 8000 offers a 2:1:1 leucine, isoleucine and valine blend for optimal muscle support and comes in a range of deliciously refreshing flavours. The versatility and delicious taste of the product means that it can be taken at any time of the day. We recommend consuming 15-30g of BCAA 8000 daily, split into 2/3 x 10g servings with one taken during training as your intra-workout drink and another as a refreshing drink at any time during the course of the day to help support overall muscle protection and recovery.
Can BCAA 8000 help me increase my strength?
An independent study carried out by Australian researchers at Victoria University, Monash University, Macquarie University, and the Australian Institute of Sport analysed the impact of BCAAs on muscle strength and performance. The results supported the theory that when athletes consumed a formula containing BCAAs (13.5g leucine, 8g isoleucine and 9g valine) three hours prior to engaging in intense exercise, their performance improved by a massive 10%.
Can BCAA 8000 help improve my recovery?
One of the main benefits of BCAA 8000 are their positive effects on recovery following strenuous exercise. BCAAs have been shown in numerous studies to help minimise muscle soreness and fatigue after training thus helping improve the recovery process and your overall recovery time.
Do BCAA 8000 have any side effects?
BCAA 8000 are completely safe and can be found in everyday dietary protein sources. BCAA 8000 are widely used by trainers and gym goers of all levels with complete confidence.